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Our Menu

We have lots of delicious food for you to try. All our menu items can be customised for you

Bagels

Take-out €8.65/ Eat-in €9.15

Make Your Own + 0

choose up to 3 veggies, 1 meat, 1 cheese & 3 spreads/sauces from our bagel menu

Kilocalories
Protein
Carbohydrates
Fat

Brekkie Burrito + 0

free range scrambled egg, cheddar cheese, organic brown rice, tomato salsa, black beans, mexican sauce, baby spinach, cajun spice ADD€1.00

Contains eggs, milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Mama’s Burrito + 0

grilled chicken, tomato salsa, black beans, mexican sauce, bell peppers, organic rice, sour cream, cheddar, cajun spice ADD €1.00

Contains eggs, milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Veggie Market + 0

homemade veggie patty, house slaw, gherkins, lettuce, mayo

Contains eggs, mustard, sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

Veggie Deluxe + 0

rocket, avocado, spinach, peppers, ballymaloe, cucumber, tomato

Contains mustard, sesame seeds, wheat

Hummus + 0

homemade hummus, organic kalamata olives, peppers, avocado, lettuce

Contains sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

Smoked Salmon + 0

smoked salmon, cream cheese, lettuce, cucumber

Contains fish, milk, sesame seeds, wheat

Turkey Delight + 0

turkey, ham, gherkins, shallots, honey mustard, tomato, lettuce, mayo, butter

Contains eggs, milk, mustard, sesame seeds, wheat

Tuna Swiss + 0

tuna mix, swiss, tomato, lettuce, mayo, butter

Contains eggs, fish, milk, sesame seeds, wheat

Sicilian Chicken + 0

chicken, pesto, sundried tomato, olives, lettuce, mayo, butter

Contains cashew nuts, eggs, milk, sesame seeds, wheat

Ballymaloe Chicken + 0

chicken, ballymaloe, cheddar, swiss, tomato, lettuce, mayo, butter

Contains eggs, milk, mustard, sesame seeds, wheat

Piri Piri Chicken + 0

piri piri chicken, swiss, roasted peppers, avocado, lettuce, mayo, butter

Contains eggs, milk, mustard, sesame seeds, soy, wheat

Ham & Cheese + 0

ham, swiss, cheddar, ballymaloe, lettuce, tomato, mayo, butter

Contains eggs, milk, mustard, sesame seeds, wheat

Club + 0

chicken, bacon, brie, sweet red onion, tomato, lettuce, mayo, butter

Contains eggs, milk, sesame seeds, wheat

Chicken Caesar + 0

chicken caesar, parmesan, peppers, lettuce, mayo, butter

Contains eggs, milk, mustard, sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

Cajun Chicken + 0

cajun chicken, swiss, lettuce, tomato, mayo, butter

Contains eggs, milk, mustard, sesame seeds, soy, wheat

California Chicken + 0

chicken, bacon, avocado, swiss, tomato, lettuce, mayo, butter

Contains eggs, milk, sesame seeds, wheat

Spicy BBQ Chicken + 0

spicy bbq chicken, house slaw, lettuce, mayo, butter

Contains eggs, milk, mustard, sesame seeds, wheat

All available in Paninis/Wraps/Organic Sourdough/Gluten Free Bagel

Breakfast

Peanut Butter Split + 0

organic peanut butter, banana

€€3.453.45
Contains peanuts, sesame seeds, wheat

Breakfast Bagel + 0

bacon & cream cheese

€€4.454.45
Contains milk, sesame seeds, wheat

Mr Egg Bagel + 0

ballymaloe, free-range egg, tomato

€€5.455.45
Contains eggs, milk, mustard, sesame seeds, wheat

Spread Bagel + 0

choose from nutella, jam, honey, organic smooth peanut butter, cream cheese

€€2.952.95
Contains sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

Butter Bagel/Toast + 0

toasted bagel with butter

€€2.252.25
Contains milk, sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

Toasted Bagel + 0

toasted bagel

€€1.201.20
Contains sesame seeds, wheat

Porridge + 0

organic oats with two of the following: supe seed mix, banana, pecans, granola, bluberries, honey, chia seeds
Add €0.40 extra topping

€€2.952.95
Contains milk, oats
Kilocalories
Protein
Carbohydrates
Fat

Egg in a Cup + 0

free range egg with two of the following: avocado, bacon, tomato, babe spinach, kale, rocket, cheddar
ADD €0.40 extra topping
ADD €1.50 Chicken/Ham/Salmon

€€5.455.45
Contains eggs, milk
Kilocalories
Protein
Carbohydrates
Fat

Buenos Dias Bagel + 0

bacon, free-range egg, cheddar, mayo

€€5.455.45
Contains eggs, milk, sesame seeds, wheat

New York Bagel + 0

ham, cheddar, free-range egg, bacon, honey mustard, butter

€€5.455.45
Contains eggs, milk, mustard, sesame seeds, wheat

Coffee

Add €0.50 med, Add €1 lrg, Add 0.50 Marshnallows/Syrups Add 0.40 Almond/Coconut/Oat Milk

Cookies Cream + 0

espresso, ice, milk, cookies & cream blend

€€4.954.95
Contains milk, soy, wheat

Snow Mocha + 0

espresso, ice, white chocolate, milk, vanilla

€€4.954.95
Contains milk

Loose Leaf Herbal Teas + 0

€€2.902.90
Kilocalories
Protein
Carbohydrates
Fat

Irish Breakfast Tea + 0

€€2.602.60
Contains milk

Americano + 0

€€3.303.30

Chai Tea Latte + 0

€€3.703.70
Contains milk

Organic Matcha Latte + 0

€€3.903.90
Contains hazelnuts, milk

Organic Hot Chocolate + 0

€€3.903.90
Contains milk

Espresso + 0

€€2.502.50

Latte + 0

€€3.703.70
Contains milk

Caramel Macchiato + 0

€€3.903.90
Contains milk

White Mocha + 0

€€3.903.90
Contains milk

Mocha + 0

€€3.903.90
Contains milk
Kilocalories
Protein
Carbohydrates
Fat

Flat White + 0

€€3.703.70
Contains milk

Cappuccino + 0

€€3.703.70
Contains milk

Macchiato + 0

€€2.702.70
Contains milk

Vanilla Frappe + 0

vanilla blend, espresso, ice, milk

€€4.454.45
Contains milk, soy

Hotties

Asian Noodles + 0

soy & sesame marinated grilled chicken, carrots, toasted cashew nuts, spring onion, pak choi, mirin

€€12.4512.45
Contains eggs, milk, mustard, sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

Texas Chilli Beef + 0

ground beef, mixed peppers, kidney beans, homemade spicy tomato sauce, penne & melted cheddar

€€12.4512.45
Contains milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Thai Red Curry + 0

puy lentils, tender baby corn,sweet potato thai spiced coconut curry, carrots, organic basmati rice,
ADD Grill Chicken €1.50

€€12.4512.45
Contains wheat
Kilocalories
Protein
Carbohydrates
Fat

Primavera + 0

grilled chicken, broccoli, sweetcorn,
peas, creamy tomato sauce, penne

€€12.4512.45
Contains milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Salmon Pasta + 0

smoked salmon, penne, garden peas,
homemade bechemel sauce, spring onion

€€13.4513.45
Contains fish, milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Four Cheese + 0

smoked cheddar, mozzarella, swiss, parmesan,
grilled chicken, ham, homemade bechemel sauce, penne

€€13.4513.45
Contains milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Pasta Genovese + 0

grilled chicken, creamy homemade pesto sauce, penne, topped with mozzarella & cherry tomato

€€12.4512.45
Contains cashew nuts, milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Yakisoba Noodles + 0

shoyo marinated chicken, sesame noodles, carrot, blanched broccoli, mangetuout, cauliflower, shredded onion & green cabbage

€€12.4512.45
Contains eggs, sesame seeds, soy, wheat
Kilocalories
Protein
Carbohydrates
Fat

Meatball Parm + 0

homemade roasted meatballs, Italian tomato sauce, fresh basil, penne, parmesan shavings

€€12.4512.45
Contains eggs, milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Alfredo Chicken + 0

pan-fried chicken & broccoli, shiitake mushrooms, penne, creamy parmesan sauce,

€€12.4512.45
Contains milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Power Lunch + 0

egg fried organic brown rice, carrots, tamari soy marinated chicken, garden peas

€€12.4512.45
Contains eggs, soy
Kilocalories
Protein
Carbohydrates
Fat

Chicken Fusion + 0

rice noodles, tamari marinated chicken, toasted cashews, mixed vegetables

€€12.4512.45
Contains cashew nuts, soy
Kilocalories
Protein
Carbohydrates
Fat

Meat Soup + 0

Soup of the day

€€4.454.45
Kilocalories
Protein
Carbohydrates
Fat

Vegetable Soup + 0

Soup changes daily

€€4.454.45
Kilocalories
Protein
Carbohydrates
Fat

Hickory Chicken + 0

hickory style chicken, roast butternut squash, new & sweet potato, creamy cajun side sauce

€€12.9512.95
Contains eggs, mustard, soy, wheat
Kilocalories
Protein
Carbohydrates
Fat

Chicken Curry + 0

grilled chicken, homemade curry sauce, mangetout, carrots, peas, coriander, organic basmati rice

€€12.9512.95
Contains milk, wheat
Kilocalories
Protein
Carbohydrates
Fat

Meatball Parm + 0

homemade roasted meatballs, Italian tomato sauce, fresh basil, penne, parmesan shavings

€€12.9512.95
Contains eggs, milk, wheat

Grilled Louisiana + 0

Grilled chicken, bacon, peppers, sweetcorn, penne, creamy cajun sauce

€€12.4512.45
Contains milk, mustard, soy, wheat
Kilocalories
Protein
Carbohydrates
Fat

Juices & Smoothies

Sml €4.75/Med €5.25/ Lrg €5.75

Green Giant + 0

broccoli, kale, pumpkin seeds, orange, mango, banana, avocado
ADD €1.00

Kilocalories
Protein
Carbohydrates
Fat

Ultra Fresh + 0

beetroot, apple, orange, lemon, mint

Kilocalories
Protein
Carbohydrates
Fat

Aztec Energy + 0

kale, baby spinach, chia seeds, mango, avocado, banana, orange
ADD €1.00

Kilocalories
Protein
Carbohydrates
Fat

Lady Berry + 0

strawberry, banana, milk, frozen yogurt

Contains milk

Fruity Nut + 0

mango, papaya, banana, organic peanut butter, orange

Contains milk, peanuts

Tropical Dew + 0

mango, orange, strawberry

Strawberry Wake up + 0

strawberry, orange, pineapple, melon

Strawberry Sensation + 0

strawberry, banana, orange, frozen yogurt

Contains milk

Strawberry Colada + 0

strawberry, coconut, peach, banana, orange, frozen yogurt

Contains milk

Redberry Twist + 0

strawberry, lime, orange, banana, frozen yogurt

Contains milk

Maui Mist + 0

passionfruit, mango, pineapple, frozen yogurt

Contains milk

Mango Kick + 0

passion fruit, mango, peach, orange, banana

Mambo Mango + 0

mango, orange, banana, frozen yogurt

Contains milk

Forrest Berry + 0

fruits of the forest, apple, banana,, orange, frozen yogurt

Contains milk

Strawberry Oats + 0

strawberry, passionfruit, apple, banana, organic oats, frozen yogurt

Contains milk, oats

Carribbean Splash + 0

coconut, pineapple, banana, frozen yogurt

Contains milk

Breakfast Energiser + 0

strawberry, mango, banana, granola, orange

Contains almonds, oats
Kilocalories
Protein
Carbohydrates
Fat

Banana Loco + 0

banana, honey, frozen yogurt, milk

Contains milk

Amazon Berry + 0

acai, strawberry, banana, orange, frozen yogurt

Contains milk
Kilocalories
Protein
Carbohydrates
Fat

Liquid Lunch + 0

carrot, apple, ginger, beetroot

Contains celery
Kilocalories
Protein
Carbohydrates
Fat

Kale Orange + 0

kale, broccoli, apple, orange

Super Glow + 0

cucumber, apple, carrot, orange

Supergreens + 0

Kale, spinach, broccoli, cucumber, orange

Morning Sunshine + 0

carrot, apple, orange

Iron Man + 0

spinach, apple, orange

56 Kilocalories
56 Protein
56 Carbohydrates
56 Fat

Immuniser + 0

carrot, ginger, apple, orange

Salads

Protein Power + 0

organic brown rice, puy lentils, shallots, peppers, tomato, cucumber, broccoli, goats cheese, coriander dressing

€€8.958.95
Contains milk
Kilocalories
Protein
Carbohydrates
Fat

Sweet Potato & Rice + 0

roasted sweet potato & squash, organic rice, mesclun greens, black beans, shredded carrot, fresh citrus dressing

€€8.958.95
Contains mustard
Kilocalories
Protein
Carbohydrates
Fat

Broccoli Beet + 0

blanched broccoli, organic quinoa, carrot & beet salad, organic rice, feta, peppers, fresh citrus dressing

€€8.958.95
Contains milk, mustard, sesame seeds, wheat
Kilocalories
Protein
Carbohydrates
Fat

New Harvest + 0

organic red quinoa, roasted sweet potato & squash, grilled peppers, organic rice, baby spinach, pecans, fresh coriander dressing

€€8.958.95
Contains pecan nuts
Kilocalories
Protein
Carbohydrates
Fat

Cobb Salad + 0

avocado, blue cheese, tomato, scallion, mesclun greens, fresh balsamic dressing

€€8.458.45
Contains milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Fresh Pesto + 0

fresh homemade pesto, mozzarella, pine nuts, cherry tomatoes, lettuce, fresh basil dressing

€€8.458.45
Contains cashew nuts, milk
Kilocalories
Protein
Carbohydrates
Fat

Caesar + 0

cos lettuce, peppers, parmesan shavings, caesar dressing, homemade organic croutons,

€€8.458.45
Contains eggs, milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Oriental + 0

baby spinach, carrot, peppers, noodles, fresh balsamic dressing

€€8.458.45
Contains eggs, mustard, soy, wheat
Kilocalories
Protein
Carbohydrates
Fat

Mexican + 0

avocado, cos lettuce, sour cream, nachos, cashews, dill, tomato, sweet chilli dressing

€€8.458.45
Contains cashew nuts, eggs, milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Louisana Pasta + 0

sweetcorn, penne, parmesan shavings, roasted peppers, creamy cajun dressing

€€8.458.45
Contains eggs, milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Mediterranean + 0

cos lettuce, sundried tomato, organic kalamata olives, peppers, homemade organic croutons, pesto, fresh basil dressing

€€8.458.45
Contains cashew nuts, wheat
Kilocalories
Protein
Carbohydrates
Fat

Pear & Goats’ Cheese + 0

rocket, goatsÂ’ cheese, pear, pecans, fresh balsamic dressing

€€8.458.45
Contains milk, mustard, pecan nuts, wheat
Kilocalories
Protein
Carbohydrates
Fat

Supercharger + 0

organic quinoa, cucumber, shallots, coriander, tomato, peppers, feta, blanched broccoli, sweetcorn, fresh coriander dressing

€€8.958.95
Contains milk
Kilocalories
Protein
Carbohydrates
Fat

Quinoa & Goats’ Cheese + 0

organic red quinoa, rocket, pear, avocado, goatsÂ’ cheese, fresh balsamic dressing

€€8.458.45
Contains milk, mustard, wheat
Kilocalories
Protein
Carbohydrates
Fat

Avocado + 0

avocado, dried cranberries, pecans, mesclun greens, fresh balsamic dressing

€€8.458.45
Contains mustard, pecan nuts, wheat
Kilocalories
Protein
Carbohydrates
Fat