Avocados

Avocado is a fruit from the flowering plant Lauraceae. They are cultivated in tropical and Mediterranean climates around the world.

The avocado tree can grow up to 20 metres tall and usually has yellowy green flowers. Like bananas, avocados mature on the tree but are ripened after picking.

We think of the avocado as a superfood because it is so nutritious and has many benefits for your health. Just 100g of avocado contains 26% of your RDA vitamin K, 17% of your RDA of vitamin C & vitamin B5 along with high levels of vitamin B6 and vitamin E. Avocado is bursting with heart healthy mono-unsaturated fats as well as fibre. Eating avocado can also substantially reduce bad cholesterol(LDL) and increase good cholesterol (HDL). On top of all this avocado is delicious

The avocado has a mild yet distinctive flavour a fresh, grassy yet slightly sweet flavour. We love the creamy buttery texture of ripe avocados with a sprinkle of fresh cracked sea salt although avocado compliments a great many ingredients.

The avocado tree can grow up to 20 metres tall and usually has yellowy green flowers. Like bananas, avocados mature on the tree but are ripened after picking.

We think of the avocado as a superfood because it is so nutritious and has many benefits for your health. Just 100g of avocado contains 26% of your RDA vitamin K, 17% of your RDA of vitamin C & vitamin B5 along with high levels of vitamin B6 and vitamin E. Avocado is bursting with heart healthy mono-unsaturated fats as well as fibre. Eating avocado can also substantially reduce bad cholesterol(LDL) and increase good cholesterol (HDL). On top of all this avocado is delicious

The avocado has a mild yet distinctive flavour a fresh, grassy yet slightly sweet flavour. We love the creamy buttery texture of ripe avocados with a sprinkle of fresh cracked sea salt although avocado compliments a great many ingredients.